Pocket-sized Gratitude Journals - Mandala Set (Manage Stress & Anxiety, Mental Health Support, Self-Care Checklist, Prompts, 3.5" X 5.5", 36 Pages)

Features: Little journals with big impact – 1 journal is 3.5" by 5.5" in; small, thin, and portable; fits in pockets, bags, & purses; encourages unplugging and writing by hand to help slow down and promote mindfulness. One 3-pack is 51 days of practicing gratitude and kindness; 18 original inspirational quotes, a self-care checklist, prompts for gratitude, acts of kindness, and reflection. Backed by science – a gratitude practice helps manage stress and anxiety, improve sleep, enhance optimism, assist with recovery; feel more positive; support mental health. The perfect gift – affordable gifts for employees, students, first responders, coworkers, husband, wife, stocking stuffers, holiday gifts, teachers, friends, family, therapists; people struggling with stress, anxiety, and depression. We support nonprofits – we proudly donate 5% of gross sales to support mental health nonprofit organizations that are helping to normalize mental health and reduce the stigma associated with mental illness.