Enhance your go-to pair of canvas sneakers, loafers, or sparkly pumps with Fit Essentials from Fab Feet® by Foot Petals®. This footwear fit kit includes one pair of ball of foot cushions to prevent your feet from sliding forward and absorb shock, plus back of heel cushions to keep your heel in place, reduce friction and blisters and help with fit issues. The classic black color is a chic, discreet fit for any occasion. Directions: place in shoe to find your fit before removing adhesive backing, remove adhesive backing, position in clean and dry area of your shoe, and press firmly in place.